🍎
Melons Cantaloupe
Melons, cantaloupe, raw
Calories
34kcal
Protein
0.82g
Carbs
8.2g
Fat
0.18g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34kcal | 2% |
| Protein | 0.82g | 2% |
| Total Fat | 0.18g | 0% |
| Carbohydrates | 8.2g | 3% |
| Dietary Fiber | 0.80g | 3% |
| Sodium | 30mg | 1% |
| Calcium | 9.0mg | 1% |
| Iron | 0.38mg | 2% |
| Potassium | 157mg | 3% |
| Vitamin A | 232mcg | 26% |
| Vitamin C | 11mg | 12% |
| Vitamin K | 2.7mcg | 2% |
| Vitamin B6 | <0.1mg | 2% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.69mg | 4% |
| Phosphorus | 17mg | 1% |
| Magnesium | 13mg | 3% |
| Zinc | 0.44mg | 4% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 2% |
| Selenium | 1.7mcg | 3% |
⚖️Common Serving Sizes
1 wedge
69g
23kcal
1 wedge
102g
35kcal
1 each
441g
150kcal
1 each
814g
277kcal
1 cup
160g
54kcal
🍽️More in Fruits and Fruit Juices
Abiyuch
69 kcal
Acerola Juice
23 kcal
Acerola (west Indian Cherry)
32 kcal
Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
46 kcal
Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid Calcium
48 kcal
Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
46 kcal
Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
47 kcal
Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water Without Added Ascorbic Acid
47 kcal
Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid
166 kcal
Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid
166 kcal
Apples Sweetened Sliced Drained
67 kcal
Apples Dehydrated (low Moisture) Sulfured Stewed
74 kcal
Data from USDA FoodData Central. Values per 100g.