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Mcdonald's French Fries
McDONALD'S, french fries
Calories
323kcal
Protein
3.4g
Carbs
43g
Fat
16g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B6 (22% DV), Total Fat (20% DV), Niacin (B3) (20% DV)
🥑
Contains 15.5g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323kcal | 16% |
| Protein | 3.4g | 7% |
| Total Fat | 16g | 20% |
| Saturated Fat | 2.3g | 11% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 43g | 15% |
| Dietary Fiber | 3.9g | 14% |
| Sugars | 0.21g | — |
| Sodium | 189mg | 8% |
| Calcium | 19mg | 1% |
| Iron | 0.80mg | 4% |
| Potassium | 596mg | 13% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 5.6mg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 16mcg | 13% |
| Vitamin B6 | 0.38mg | 22% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 127mg | 10% |
| Magnesium | 37mg | 9% |
| Zinc | 0.51mg | 5% |
| Copper | 0.11mg | 13% |
| Manganese | 0.25mg | 11% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
154g
497kcal
1 undetermined
71g
229kcal
1 undetermined
117g
378kcal
1 undetermined
31g
100kcal
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Data from USDA FoodData Central. Values per 100g.