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Mango Nectar
Mango nectar, canned
Calories
51kcal
Protein
0.11g
Carbs
13g
Fat
<0.1g
✨Nutritional Highlights
⚖️
Low calorie: only 51 kcal per 100g
❤️
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51kcal | 3% |
| Protein | 0.11g | 0% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 0.30g | 1% |
| Sugars | 12g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 17mg | 1% |
| Iron | 0.36mg | 2% |
| Potassium | 24mg | 1% |
| Vitamin A | 35mcg | 4% |
| Vitamin C | 15mg | 17% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 0% |
| Riboflavin (B2) | <0.1mg | 0% |
| Niacin (B3) | <0.1mg | 1% |
| Phosphorus | 2.0mg | 0% |
| Magnesium | 3.0mg | 1% |
| Zinc | <0.1mg | 0% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 1% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
251g
128kcal
0.3gprotein
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Data from USDA FoodData Central. Values per 100g.