🍎
Mango Sweetened
Mango, dried, sweetened
Calories
319kcal
Protein
2.5g
Carbs
79g
Fat
1.2g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319kcal | 16% |
| Protein | 2.5g | 5% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.29g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 66g | — |
| Sodium | 162mg | 7% |
| Calcium | 0mg | 0% |
| Iron | 0.23mg | 1% |
| Potassium | 279mg | 6% |
| Vitamin A | 67mcg | 7% |
| Vitamin C | 42mg | 47% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 13mcg | 11% |
| Vitamin B6 | 0.33mg | 20% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 68mcg | 17% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 2.0mg | 13% |
| Phosphorus | 50mg | 4% |
| Magnesium | 20mg | 5% |
| Zinc | 0.30mg | 3% |
| Copper | 0.30mg | 33% |
| Manganese | 10mg | 435% |
| Selenium | 2.1mcg | 4% |
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Data from USDA FoodData Central. Values per 100g.