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Mammy-apple (mamey)
Mammy-apple, (mamey), raw
Calories
51kcal
Protein
0.50g
Carbs
13g
Fat
0.50g
✨Nutritional Highlights
⚖️
Low calorie: only 51 kcal per 100g
❤️
Very low sodium (15mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51kcal | 3% |
| Protein | 0.50g | 1% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 3.0g | 11% |
| Sodium | 15mg | 1% |
| Calcium | 11mg | 1% |
| Iron | 0.70mg | 4% |
| Potassium | 47mg | 1% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 14mg | 16% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.40mg | 3% |
| Phosphorus | 11mg | 1% |
| Magnesium | 16mg | 4% |
| Zinc | 0.10mg | 1% |
| Copper | <0.1mg | 10% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
846g
431kcal
4.2gprotein
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Data from USDA FoodData Central. Values per 100g.