🍎
Longans
Longans, dried
Calories
286kcal
Protein
4.9g
Carbs
74g
Fat
0.40g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286kcal | 14% |
| Protein | 4.9g | 10% |
| Total Fat | 0.40g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Sodium | 48mg | 2% |
| Calcium | 45mg | 3% |
| Iron | 5.4mg | 30% |
| Potassium | 658mg | 14% |
| Vitamin C | 28mg | 31% |
| Vitamin B12 | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.50mg | 38% |
| Niacin (B3) | 1.0mg | 6% |
| Phosphorus | 196mg | 16% |
| Magnesium | 46mg | 11% |
| Zinc | 0.22mg | 2% |
| Copper | 0.81mg | 90% |
| Manganese | 0.25mg | 11% |
⚖️Common Serving Sizes
1 undetermined
2g
6kcal
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Data from USDA FoodData Central. Values per 100g.