🍎
Loganberries
Loganberries, frozen
Calories
55kcal
Protein
1.5g
Carbs
13g
Fat
0.31g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55kcal | 3% |
| Protein | 1.5g | 3% |
| Total Fat | 0.31g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 5.3g | 19% |
| Sugars | 7.7g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 0.64mg | 4% |
| Potassium | 145mg | 3% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 15mg | 17% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.87mg | 6% |
| Vitamin K | 7.8mcg | 7% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 26mcg | 7% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.84mg | 5% |
| Phosphorus | 26mg | 2% |
| Magnesium | 21mg | 5% |
| Zinc | 0.34mg | 3% |
| Copper | 0.12mg | 13% |
| Manganese | 1.3mg | 54% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
147g
81kcal
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