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Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
Calories
297kcal
Protein
22g
Carbs
9.9g
Fat
19g
✨Nutritional Highlights
⭐
Excellent source of Selenium (49% DV), Protein (43% DV), Niacin (B3) (40% DV), Cholesterol (38% DV)
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Contains 18.9g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297kcal | 15% |
| Protein | 22g | 43% |
| Total Fat | 19g | 24% |
| Saturated Fat | 4.3g | 21% |
| Trans Fat | 0.13g | — |
| Cholesterol | 113mg | 38% |
| Carbohydrates | 9.9g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 884mg | 38% |
| Calcium | 77mg | 6% |
| Iron | 0.93mg | 5% |
| Potassium | 266mg | 6% |
| Vitamin A | 14mcg | 2% |
| Vitamin E | 0.92mg | 6% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.39mcg | 16% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 6.3mg | 40% |
| Phosphorus | 250mg | 20% |
| Magnesium | 24mg | 6% |
| Zinc | 1.4mg | 12% |
| Copper | <0.1mg | 8% |
| Manganese | 0.17mg | 8% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
1 undetermined
39g
116kcal
1 undetermined
23g
68kcal
1 undetermined
60g
178kcal
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Data from USDA FoodData Central. Values per 100g.