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Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
Calories
239kcal
Protein
22g
Carbs
5.4g
Fat
14g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (22.3g per 100g)
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Excellent source of Selenium (46% DV), Protein (45% DV), Cholesterol (39% DV), Niacin (B3) (31% DV)
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Contains 14.2g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239kcal | 12% |
| Protein | 22g | 45% |
| Total Fat | 14g | 18% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | <0.1g | — |
| Cholesterol | 117mg | 39% |
| Carbohydrates | 5.4g | 2% |
| Sodium | 625mg | 27% |
| Calcium | 29mg | 2% |
| Iron | 0.97mg | 5% |
| Potassium | 250mg | 5% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.54mcg | 23% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 211mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 9% |
| Manganese | 0.14mg | 6% |
| Selenium | 26mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
57g
136kcal
1 undetermined
40g
96kcal
1 undetermined
75g
179kcal
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Data from USDA FoodData Central. Values per 100g.