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Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
Calories
231kcal
Protein
22g
Carbs
6.3g
Fat
13g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (21.9g per 100g)
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Excellent source of Niacin (B3) (54% DV), Protein (44% DV), Selenium (41% DV), Cholesterol (27% DV)
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Contains 13.1g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231kcal | 12% |
| Protein | 22g | 44% |
| Total Fat | 13g | 17% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | <0.1g | — |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 6.3g | 2% |
| Sugars | 0g | — |
| Sodium | 606mg | 26% |
| Calcium | 33mg | 3% |
| Iron | 0.60mg | 3% |
| Potassium | 267mg | 6% |
| Vitamin A | 17mcg | 2% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.31mcg | 13% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 8.6mg | 54% |
| Phosphorus | 225mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 0.81mg | 7% |
| Copper | <0.1mg | 6% |
| Manganese | 0.14mg | 6% |
| Selenium | 22mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
152g
351kcal
1 undetermined
115g
266kcal
1 undetermined
212g
490kcal
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Data from USDA FoodData Central. Values per 100g.