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Kfc Fried Chicken Extra Crispy Wing Meat Only
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Calories
236kcal
Protein
29g
Carbs
3.0g
Fat
12g
✨Nutritional Highlights
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High-protein: 49% of calories come from protein (28.7g per 100g)
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Excellent source of Selenium (58% DV), Protein (57% DV), Cholesterol (49% DV), Niacin (B3) (45% DV)
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Contains 12.1g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236kcal | 12% |
| Protein | 29g | 57% |
| Total Fat | 12g | 16% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | <0.1g | — |
| Cholesterol | 146mg | 49% |
| Carbohydrates | 3.0g | 1% |
| Sodium | 714mg | 31% |
| Calcium | 30mg | 2% |
| Iron | 0.89mg | 5% |
| Potassium | 265mg | 6% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.41mcg | 17% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 7.1mg | 45% |
| Phosphorus | 226mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 1.8mg | 16% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 4% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
1 undetermined
29g
68kcal
8.3gprotein
1 undetermined
44g
104kcal
12.6gprotein
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Data from USDA FoodData Central. Values per 100g.