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Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
Calories
268kcal
Protein
21g
Carbs
8.5g
Fat
17g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (21.2g per 100g)
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Excellent source of Niacin (B3) (51% DV), Copper (44% DV), Protein (42% DV), Selenium (40% DV)
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Contains 16.6g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268kcal | 13% |
| Protein | 21g | 42% |
| Total Fat | 17g | 21% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.11g | — |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 8.5g | 3% |
| Sodium | 607mg | 26% |
| Calcium | 27mg | 2% |
| Iron | 0.57mg | 3% |
| Potassium | 258mg | 5% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.32mcg | 13% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 8.1mg | 51% |
| Phosphorus | 215mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 0.78mg | 7% |
| Copper | 0.40mg | 44% |
| Manganese | 0.14mg | 6% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
121g
324kcal
1 undetermined
140g
375kcal
1 undetermined
212g
568kcal
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Data from USDA FoodData Central. Values per 100g.