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Jujube Chinese
Jujube, Chinese, fresh, dried
Calories
281kcal
Protein
4.7g
Carbs
73g
Fat
0.50g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281kcal | 14% |
| Protein | 4.7g | 9% |
| Total Fat | 0.50g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 26% |
| Dietary Fiber | 6.0g | 21% |
| Sodium | 5.0mg | 0% |
| Calcium | 63mg | 5% |
| Iron | 5.1mg | 28% |
| Potassium | 217mg | 5% |
| Vitamin C | 218mg | 242% |
| Vitamin B12 | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 4% |
| Phosphorus | 68mg | 5% |
| Zinc | 0.39mg | 4% |
| Copper | 0.23mg | 26% |
| Manganese | 31mg | 1352% |
| Selenium | 0mcg | 0% |
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Data from USDA FoodData Central. Values per 100g.