🍎
Horned Melon (kiwano)
Horned melon (Kiwano)
Calories
44kcal
Protein
1.8g
Carbs
7.6g
Fat
1.3g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44kcal | 2% |
| Protein | 1.8g | 4% |
| Total Fat | 1.3g | 2% |
| Trans Fat | 0g | — |
| Carbohydrates | 7.6g | 3% |
| Sodium | 2.0mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 123mg | 3% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 5.3mg | 6% |
| Vitamin B6 | <0.1mg | 4% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.56mg | 4% |
| Phosphorus | 37mg | 3% |
| Magnesium | 40mg | 10% |
| Zinc | 0.48mg | 4% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 2% |
⚖️Common Serving Sizes
1 undetermined
209g
92kcal
1 undetermined
233g
103kcal
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Data from USDA FoodData Central. Values per 100g.