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Groundcherries (cape-gooseberries Or Poha)
Groundcherries, (cape-gooseberries or poha), raw
Calories
53kcal
Protein
1.9g
Carbs
11g
Fat
0.70g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53kcal | 3% |
| Protein | 1.9g | 4% |
| Total Fat | 0.70g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Calcium | 9.0mg | 1% |
| Iron | 1.0mg | 6% |
| Vitamin A | 36mcg | 4% |
| Vitamin C | 11mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 2.8mg | 18% |
| Phosphorus | 40mg | 3% |
⚖️Common Serving Sizes
1 undetermined
140g
74kcal
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Data from USDA FoodData Central. Values per 100g.