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Gravy Instant Turkey Dry
Gravy, instant turkey, dry
Calories
409kcal
Protein
12g
Carbs
58g
Fat
15g
✨Nutritional Highlights
⭐
Excellent source of Sodium (178% DV), Iron (53% DV), Selenium (35% DV), Saturated Fat (25% DV)
🥑
Contains 14.7g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409kcal | 20% |
| Protein | 12g | 23% |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 24mg | 8% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 7.6g | — |
| Sodium | 4090mg | 178% |
| Calcium | 115mg | 9% |
| Iron | 9.6mg | 53% |
| Potassium | 306mg | 7% |
| Vitamin A | 18mcg | 2% |
| Vitamin C | 0.90mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.74mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 45mcg | 11% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 1.2mg | 7% |
| Phosphorus | 203mg | 16% |
| Magnesium | 30mg | 7% |
| Zinc | 1.1mg | 10% |
| Copper | 0.17mg | 19% |
| Manganese | 0.19mg | 8% |
| Selenium | 19mcg | 35% |
⚖️Common Serving Sizes
1 undetermined
454g
1857kcal
53.1gprotein
1 undetermined
7g
29kcal
0.8gprotein
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Data from USDA FoodData Central. Values per 100g.