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Gravy Brown Instant Dry
Gravy, brown instant, dry
Calories
380kcal
Protein
8.5g
Carbs
60g
Fat
12g
✨Nutritional Highlights
⭐
Excellent source of Sodium (220% DV), Iron (41% DV), Riboflavin (B2) (36% DV), Saturated Fat (29% DV)
🍎
Natural sugars (9.23g) paired with 3.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380kcal | 19% |
| Protein | 8.5g | 17% |
| Total Fat | 12g | 15% |
| Saturated Fat | 5.9g | 29% |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 9.2g | — |
| Sodium | 5050mg | 220% |
| Calcium | 116mg | 9% |
| Iron | 7.4mg | 41% |
| Potassium | 367mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.9mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.28mg | 17% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 69mcg | 17% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.47mg | 36% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 212mg | 17% |
| Magnesium | 32mg | 8% |
| Zinc | 0.96mg | 9% |
| Copper | 0.15mg | 17% |
| Manganese | 0.20mg | 9% |
| Selenium | 9.3mcg | 17% |
⚖️Common Serving Sizes
1 undetermined
454g
1725kcal
38.7gprotein
1 undetermined
7g
27kcal
0.6gprotein
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Data from USDA FoodData Central. Values per 100g.