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Grapes Red Or Green (european Type Such As Thompson Seedless)
Grapes, red or green (European type, such as Thompson seedless), raw
Calories
69kcal
Protein
0.72g
Carbs
18g
Fat
0.16g
✨Nutritional Highlights
⚖️
Low calorie: only 69 kcal per 100g
❤️
Very low sodium (2mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69kcal | 3% |
| Protein | 0.72g | 1% |
| Total Fat | 0.16g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 16g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 0.36mg | 2% |
| Potassium | 191mg | 4% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 3.2mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 15mcg | 12% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.19mg | 1% |
| Phosphorus | 20mg | 2% |
| Magnesium | 7.0mg | 2% |
| Zinc | <0.1mg | 1% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 3% |
| Selenium | 0.10mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
151g
104kcal
10 undetermined
49g
34kcal
1 undetermined
126g
87kcal
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Data from USDA FoodData Central. Values per 100g.