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Grapes Thompson Seedless Heavy Syrup Pack Solids And Liquids
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Calories
76kcal
Protein
0.48g
Carbs
20g
Fat
0.10g
✨Nutritional Highlights
⚖️
Low calorie: only 76 kcal per 100g
❤️
Very low sodium (5mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76kcal | 4% |
| Protein | 0.48g | 1% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 0.60g | 2% |
| Sugars | 19g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 0.94mg | 5% |
| Potassium | 103mg | 2% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 1.0mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 9.8mcg | 8% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.13mg | 1% |
| Phosphorus | 17mg | 1% |
| Magnesium | 6.0mg | 1% |
| Zinc | <0.1mg | 0% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 2% |
| Selenium | 0.10mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
256g
195kcal
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Data from USDA FoodData Central. Values per 100g.