🍎
Figs
Figs, dried, uncooked
Calories
249kcal
Protein
3.3g
Carbs
64g
Fat
0.92g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249kcal | 12% |
| Protein | 3.3g | 7% |
| Total Fat | 0.92g | 1% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 9.8g | 35% |
| Sodium | 10mg | 0% |
| Calcium | 162mg | 12% |
| Iron | 2.0mg | 11% |
| Potassium | 680mg | 14% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.2mg | 1% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 16mcg | 13% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.62mg | 4% |
| Phosphorus | 67mg | 5% |
| Magnesium | 68mg | 16% |
| Zinc | 0.66mg | 6% |
| Copper | 0.29mg | 32% |
| Manganese | 0.51mg | 22% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 each
8g
20kcal
1 cup
149g
371kcal
1 RACC
140g
349kcal
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Data from USDA FoodData Central. Values per 100g.