🍎
Figs Water Pack Solids And Liquids
Figs, canned, water pack, solids and liquids
Calories
53kcal
Protein
0.40g
Carbs
14g
Fat
0.10g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53kcal | 3% |
| Protein | 0.40g | 1% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 12g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 28mg | 2% |
| Iron | 0.29mg | 2% |
| Potassium | 103mg | 2% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 1.0mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 3.3mcg | 3% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.45mg | 3% |
| Phosphorus | 10mg | 1% |
| Magnesium | 10mg | 2% |
| Zinc | 0.12mg | 1% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 4% |
| Selenium | 0.10mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
248g
131kcal
1 undetermined
27g
14kcal
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Data from USDA FoodData Central. Values per 100g.