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Fast Foods Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Calories
147kcal
Protein
9.1g
Carbs
22g
Fat
2.3g
✨Nutritional Highlights
⭐
Excellent source of Selenium (31% DV), Niacin (B3) (29% DV), Thiamin (B1) (23% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 9.1g | 18% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 0.48g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 10mg | 3% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 3.1g | — |
| Sodium | 317mg | 14% |
| Calcium | 169mg | 13% |
| Iron | 1.8mg | 10% |
| Potassium | 253mg | 5% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 1.2mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 4.7mcg | 4% |
| Vitamin B6 | 0.18mg | 10% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 66mcg | 17% |
| Thiamin (B1) | 0.27mg | 23% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 122mg | 10% |
| Magnesium | 23mg | 5% |
| Zinc | 0.66mg | 6% |
| Copper | <0.1mg | 8% |
| Manganese | 0.30mg | 13% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
6 undetermined
184g
270kcal
12 undetermined
367g
539kcal
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Data from USDA FoodData Central. Values per 100g.