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Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Calories
218kcal
Protein
12g
Carbs
16g
Fat
12g
✨Nutritional Highlights
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Excellent source of Selenium (71% DV), Niacin (B3) (48% DV), Vitamin B12 (44% DV), Protein (25% DV)
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Contains 12g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218kcal | 11% |
| Protein | 12g | 25% |
| Total Fat | 12g | 15% |
| Saturated Fat | 2.1g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 28mg | 9% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 1.9g | — |
| Sodium | 329mg | 14% |
| Calcium | 136mg | 10% |
| Iron | 1.6mg | 9% |
| Potassium | 177mg | 4% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 1.6mg | 10% |
| Vitamin K | 22mcg | 19% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 51mcg | 13% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 7.7mg | 48% |
| Phosphorus | 109mg | 9% |
| Magnesium | 22mg | 5% |
| Zinc | 0.67mg | 6% |
| Copper | <0.1mg | 8% |
| Manganese | 0.21mg | 9% |
| Selenium | 39mcg | 71% |
⚖️Common Serving Sizes
12 undetermined
474g
1033kcal
58.3gprotein
6 undetermined
237g
517kcal
29.2gprotein
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Data from USDA FoodData Central. Values per 100g.