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Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Calories
156kcal
Protein
12g
Carbs
20g
Fat
2.7g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (12.2g per 100g)
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Excellent source of Selenium (31% DV), Niacin (B3) (26% DV), Protein (24% DV), Riboflavin (B2) (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156kcal | 8% |
| Protein | 12g | 24% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.97g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 18mg | 6% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 3.0g | — |
| Sodium | 329mg | 14% |
| Calcium | 164mg | 13% |
| Iron | 2.1mg | 12% |
| Potassium | 188mg | 4% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 4.5mcg | 4% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 67mcg | 17% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 118mg | 9% |
| Magnesium | 20mg | 5% |
| Zinc | 1.5mg | 14% |
| Copper | <0.1mg | 9% |
| Manganese | 0.27mg | 12% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
12 undetermined
381g
594kcal
46.5gprotein
6 undetermined
190g
296kcal
23.2gprotein
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Data from USDA FoodData Central. Values per 100g.