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Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
Calories
151kcal
Protein
9.1g
Carbs
23g
Fat
2.5g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (31% DV), Selenium (31% DV), Niacin (B3) (26% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151kcal | 8% |
| Protein | 9.1g | 18% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.63g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 3.5g | — |
| Sodium | 396mg | 17% |
| Calcium | 169mg | 13% |
| Iron | 1.8mg | 10% |
| Potassium | 367mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.90mg | 1% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 4.7mcg | 4% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 72mcg | 18% |
| Thiamin (B1) | 0.38mg | 31% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 116mg | 9% |
| Magnesium | 20mg | 5% |
| Zinc | 0.88mg | 8% |
| Copper | <0.1mg | 9% |
| Manganese | 0.30mg | 13% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
6 undetermined
184g
278kcal
12 undetermined
368g
556kcal
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Data from USDA FoodData Central. Values per 100g.