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Fast Foods Roast Beef Sandwich Plain
Fast foods, roast beef sandwich, plain
Calories
244kcal
Protein
15g
Carbs
22g
Fat
10g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (40% DV), Selenium (33% DV), Protein (30% DV), Sodium (28% DV)
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Contains 10.3g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244kcal | 12% |
| Protein | 15g | 30% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | 0.39g | — |
| Cholesterol | 30mg | 10% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 3.8g | — |
| Sodium | 653mg | 28% |
| Calcium | 55mg | 4% |
| Iron | 2.6mg | 15% |
| Potassium | 224mg | 5% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Vitamin B6 | 0.21mg | 13% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 51mcg | 13% |
| Thiamin (B1) | 0.22mg | 18% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 200mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 2.3mg | 21% |
| Copper | 0.11mg | 12% |
| Manganese | 0.23mg | 10% |
| Selenium | 18mcg | 33% |
⚖️Common Serving Sizes
1 undetermined
149g
364kcal
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Data from USDA FoodData Central. Values per 100g.