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Fast Foods Potato Mashed
Fast foods, potato, mashed
Calories
89kcal
Protein
1.6g
Carbs
15g
Fat
2.8g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89kcal | 4% |
| Protein | 1.6g | 3% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 0.58g | 3% |
| Trans Fat | 0.10g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 0.50g | — |
| Sodium | 306mg | 13% |
| Calcium | 18mg | 1% |
| Iron | 0.31mg | 2% |
| Potassium | 286mg | 6% |
| Vitamin A | 43mcg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 5.9mcg | 5% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 59mg | 5% |
| Magnesium | 15mg | 4% |
| Zinc | 0.22mg | 2% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 4% |
| Selenium | 0.80mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
242g
215kcal
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Data from USDA FoodData Central. Values per 100g.