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Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Calories
222kcal
Protein
14g
Carbs
18g
Fat
10g
✨Nutritional Highlights
⭐
Excellent source of Selenium (42% DV), Niacin (B3) (33% DV), Protein (28% DV), Sodium (25% DV)
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Contains 10.3g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222kcal | 11% |
| Protein | 14g | 28% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | 0.13g | — |
| Cholesterol | 41mg | 14% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 1.5g | — |
| Sodium | 577mg | 25% |
| Calcium | 93mg | 7% |
| Iron | 1.4mg | 8% |
| Potassium | 192mg | 4% |
| Vitamin A | 29mcg | 3% |
| Vitamin C | 0.40mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 18mcg | 15% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45mcg | 11% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 184mg | 15% |
| Magnesium | 20mg | 5% |
| Zinc | 0.77mg | 7% |
| Copper | <0.1mg | 7% |
| Manganese | 0.21mg | 9% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
1 undetermined
123g
273kcal
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Data from USDA FoodData Central. Values per 100g.