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Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Calories
220kcal
Protein
17g
Carbs
20g
Fat
8.1g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (17.2g per 100g)
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Excellent source of Selenium (45% DV), Niacin (B3) (35% DV), Protein (34% DV), Sodium (27% DV)
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Contains 8.05g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220kcal | 11% |
| Protein | 17g | 34% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | <0.1g | — |
| Cholesterol | 46mg | 15% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 4.7g | — |
| Sodium | 630mg | 27% |
| Calcium | 95mg | 7% |
| Iron | 1.4mg | 8% |
| Potassium | 226mg | 5% |
| Vitamin A | 35mcg | 4% |
| Vitamin C | 4.4mg | 5% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.61mg | 4% |
| Vitamin K | 8.7mcg | 7% |
| Vitamin B6 | 0.30mg | 17% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 31mcg | 8% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 215mg | 17% |
| Magnesium | 32mg | 8% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 10% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
1 undetermined
268g
590kcal
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Data from USDA FoodData Central. Values per 100g.