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Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon
Fast foods, griddle cake sandwich, egg, cheese, and bacon
Calories
272kcal
Protein
12g
Carbs
26g
Fat
13g
✨Nutritional Highlights
⭐
Excellent source of Cholesterol (49% DV), Selenium (45% DV), Sodium (31% DV), Protein (24% DV)
🥑
Contains 13.2g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272kcal | 14% |
| Protein | 12g | 24% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4.1g | 21% |
| Trans Fat | 0.90g | — |
| Cholesterol | 147mg | 49% |
| Carbohydrates | 26g | 10% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 9.6g | — |
| Sodium | 718mg | 31% |
| Calcium | 109mg | 8% |
| Iron | 1.6mg | 9% |
| Potassium | 158mg | 3% |
| Vitamin A | 63mcg | 7% |
| Vitamin C | 1.8mg | 2% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 61mcg | 15% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 184mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 1.4mg | 12% |
| Copper | <0.1mg | 10% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
1 undetermined
174g
473kcal
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Data from USDA FoodData Central. Values per 100g.