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Fast Foods Fried Chicken Breast Meat And Skin And Breading
Fast Foods, Fried Chicken, Breast, meat and skin and breading
Calories
230kcal
Protein
24g
Carbs
6.0g
Fat
12g
✨Nutritional Highlights
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High-protein: 41% of calories come from protein (23.5g per 100g)
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Excellent source of Selenium (53% DV), Niacin (B3) (49% DV), Protein (47% DV), Cholesterol (31% DV)
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Contains 12.4g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230kcal | 12% |
| Protein | 24g | 47% |
| Total Fat | 12g | 16% |
| Saturated Fat | 3.3g | 17% |
| Trans Fat | 0.19g | — |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 6.0g | 2% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | 0g | — |
| Sodium | 657mg | 29% |
| Calcium | 45mg | 3% |
| Iron | 0.72mg | 4% |
| Potassium | 282mg | 6% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 7.9mg | 49% |
| Phosphorus | 230mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 0.92mg | 8% |
| Copper | <0.1mg | 7% |
| Manganese | 0.12mg | 5% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
1 undetermined
203g
467kcal
1 undetermined
142g
327kcal
1 undetermined
107g
246kcal
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Data from USDA FoodData Central. Values per 100g.