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Fast Foods Fish Sandwich With Tartar Sauce And Cheese
Fast foods, fish sandwich, with tartar sauce and cheese
Calories
279kcal
Protein
11g
Carbs
26g
Fat
15g
✨Nutritional Highlights
⭐
Excellent source of Selenium (88% DV), Vitamin B12 (25% DV), Protein (23% DV), Thiamin (B1) (21% DV)
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Contains 14.6g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279kcal | 14% |
| Protein | 11g | 23% |
| Total Fat | 15g | 19% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.13g | — |
| Cholesterol | 37mg | 12% |
| Carbohydrates | 26g | 10% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 3.7g | — |
| Sodium | 434mg | 19% |
| Calcium | 120mg | 9% |
| Iron | 1.6mg | 9% |
| Potassium | 220mg | 5% |
| Vitamin A | 22mcg | 2% |
| Vitamin C | 1.5mg | 2% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 7.9mcg | 7% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.59mcg | 25% |
| Folate | 44mcg | 11% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 137mg | 11% |
| Magnesium | 27mg | 6% |
| Zinc | 0.58mg | 5% |
| Copper | <0.1mg | 7% |
| Manganese | 0.26mg | 11% |
| Selenium | 48mcg | 88% |
⚖️Common Serving Sizes
1 undetermined
134g
374kcal
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Data from USDA FoodData Central. Values per 100g.