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Fast Foods English Muffin With Egg Cheese And Sausage
Fast foods, english muffin, with egg, cheese, and sausage
Calories
286kcal
Protein
13g
Carbs
17g
Fat
18g
✨Nutritional Highlights
⭐
Excellent source of Cholesterol (54% DV), Selenium (53% DV), Vitamin B12 (40% DV), Saturated Fat (35% DV)
🥑
Contains 18.1g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286kcal | 14% |
| Protein | 13g | 27% |
| Total Fat | 18g | 23% |
| Saturated Fat | 6.9g | 35% |
| Cholesterol | 163mg | 54% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 1.5g | — |
| Sodium | 548mg | 24% |
| Calcium | 168mg | 13% |
| Iron | 2.6mg | 15% |
| Potassium | 147mg | 3% |
| Vitamin A | 70mcg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.94mg | 6% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.95mcg | 40% |
| Folate | 57mcg | 14% |
| Thiamin (B1) | 0.39mg | 33% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 180mg | 14% |
| Magnesium | 17mg | 4% |
| Zinc | 1.0mg | 9% |
| Copper | 0.21mg | 23% |
| Manganese | 0.19mg | 8% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
1 undetermined
165g
472kcal
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Data from USDA FoodData Central. Values per 100g.