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Fast Foods English Muffin With Egg Cheese And Canadian Bacon
Fast foods, english muffin, with egg, cheese, and canadian bacon
Calories
228kcal
Protein
14g
Carbs
22g
Fat
9.7g
✨Nutritional Highlights
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Excellent source of Cholesterol (56% DV), Selenium (55% DV), Vitamin B12 (34% DV), Thiamin (B1) (32% DV)
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Contains 9.66g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228kcal | 11% |
| Protein | 14g | 27% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0.11g | — |
| Cholesterol | 168mg | 56% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 2.1g | — |
| Sodium | 617mg | 27% |
| Calcium | 192mg | 15% |
| Iron | 2.3mg | 13% |
| Potassium | 173mg | 4% |
| Vitamin A | 98mcg | 11% |
| Vitamin C | 1.1mg | 1% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.91mg | 6% |
| Vitamin K | 0.80mcg | 1% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.81mcg | 34% |
| Folate | 71mcg | 18% |
| Thiamin (B1) | 0.38mg | 32% |
| Riboflavin (B2) | 0.29mg | 23% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 200mg | 16% |
| Magnesium | 20mg | 5% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 9% |
| Manganese | 0.23mg | 10% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
1 undetermined
126g
287kcal
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Data from USDA FoodData Central. Values per 100g.