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Fast Foods Croissant With Egg Cheese And Ham
Fast foods, croissant, with egg, cheese, and ham
Calories
261kcal
Protein
12g
Carbs
19g
Fat
15g
✨Nutritional Highlights
⭐
Excellent source of Cholesterol (47% DV), Selenium (33% DV), Sodium (31% DV), Vitamin B12 (28% DV)
🥑
Contains 15g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261kcal | 13% |
| Protein | 12g | 25% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 140mg | 47% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 5.4g | — |
| Sodium | 711mg | 31% |
| Calcium | 95mg | 7% |
| Iron | 1.4mg | 8% |
| Potassium | 179mg | 4% |
| Vitamin A | 146mcg | 16% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.76mg | 5% |
| Vitamin K | 2.1mcg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 42mcg | 11% |
| Thiamin (B1) | 0.34mg | 28% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 221mg | 18% |
| Magnesium | 17mg | 4% |
| Zinc | 1.4mg | 13% |
| Copper | <0.1mg | 9% |
| Manganese | 0.14mg | 6% |
| Selenium | 18mcg | 33% |
⚖️Common Serving Sizes
1 undetermined
155g
405kcal
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Data from USDA FoodData Central. Values per 100g.