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Fast Foods Chicken Tenders
Fast foods, chicken tenders
Calories
271kcal
Protein
19g
Carbs
17g
Fat
14g
✨Nutritional Highlights
⭐
Excellent source of Niacin (B3) (51% DV), Protein (38% DV), Sodium (33% DV), Selenium (32% DV)
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Contains 14g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271kcal | 14% |
| Protein | 19g | 38% |
| Total Fat | 14g | 18% |
| Saturated Fat | 2.5g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 48mg | 16% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 0.40g | — |
| Sodium | 769mg | 33% |
| Calcium | 17mg | 1% |
| Iron | 0.73mg | 4% |
| Potassium | 373mg | 8% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 1.1mg | 1% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 3.2mg | 21% |
| Vitamin K | 8.0mcg | 7% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 8.2mg | 51% |
| Phosphorus | 282mg | 23% |
| Magnesium | 28mg | 7% |
| Zinc | 0.71mg | 6% |
| Copper | <0.1mg | 8% |
| Manganese | 0.23mg | 10% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
1 undetermined
184g
499kcal
1 undetermined
30g
81kcal
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Data from USDA FoodData Central. Values per 100g.