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Fast Foods Bagel With Breakfast Steak Egg
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Calories
282kcal
Protein
16g
Carbs
23g
Fat
14g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (53% DV), Selenium (46% DV), Cholesterol (43% DV), Copper (37% DV)
🥑
Contains 14.1g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282kcal | 14% |
| Protein | 16g | 32% |
| Total Fat | 14g | 18% |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 130mg | 43% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 3.0g | — |
| Sodium | 642mg | 28% |
| Calcium | 93mg | 7% |
| Iron | 2.1mg | 11% |
| Potassium | 145mg | 3% |
| Vitamin A | 83mcg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 3.4mcg | 3% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 47mcg | 12% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 3.4mg | 21% |
| Phosphorus | 204mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 2.2mg | 20% |
| Copper | 0.34mg | 37% |
| Manganese | 0.19mg | 8% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
254g
716kcal
40.6gprotein
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Data from USDA FoodData Central. Values per 100g.