🍎
Dates Medjool
Dates, medjool
Calories
277kcal
Protein
1.8g
Carbs
75g
Fat
0.15g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277kcal | 14% |
| Protein | 1.8g | 4% |
| Total Fat | 0.15g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 6.7g | 24% |
| Sugars | 67g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 64mg | 5% |
| Iron | 0.90mg | 5% |
| Potassium | 696mg | 15% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin K | 2.7mcg | 2% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 62mg | 5% |
| Magnesium | 54mg | 13% |
| Zinc | 0.44mg | 4% |
| Copper | 0.36mg | 40% |
| Manganese | 0.30mg | 13% |
⚖️Common Serving Sizes
1 undetermined
24g
66kcal
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Data from USDA FoodData Central. Values per 100g.