🍎
Currants Zante
Currants, zante, dried
Calories
290kcal
Protein
3.4g
Carbs
77g
Fat
0.22g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290kcal | 14% |
| Protein | 3.4g | 7% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 4.4g | 16% |
| Sugars | 62g | — |
| Sodium | 43mg | 2% |
| Calcium | 88mg | 7% |
| Iron | 1.9mg | 10% |
| Potassium | 777mg | 17% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 4.7mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 3.3mcg | 3% |
| Vitamin B6 | 0.30mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 99mg | 8% |
| Magnesium | 36mg | 9% |
| Zinc | 0.37mg | 3% |
| Copper | 0.30mg | 33% |
| Manganese | 0.34mg | 15% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
144g
418kcal
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