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Cherries Tart Sweetened
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Calories
333kcal
Protein
1.3g
Carbs
80g
Fat
0.73g
✨Nutritional Highlights
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Excellent source of Carbohydrates (29% DV), Copper (25% DV), Vitamin C (21% DV)
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Very low sodium (13mg) — heart-friendly
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Natural sugars (67.2g) paired with 2.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333kcal | 17% |
| Protein | 1.3g | 3% |
| Total Fat | 0.73g | 1% |
| Saturated Fat | 0.15g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 67g | — |
| Sodium | 13mg | 1% |
| Calcium | 38mg | 3% |
| Iron | 0.68mg | 4% |
| Potassium | 376mg | 8% |
| Vitamin A | 141mcg | 16% |
| Vitamin C | 19mg | 21% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 5.1mcg | 4% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.87mg | 5% |
| Phosphorus | 36mg | 3% |
| Magnesium | 22mg | 5% |
| Zinc | 0.25mg | 2% |
| Copper | 0.23mg | 25% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
0.25 undetermined
40g
133kcal
0.5gprotein
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Data from USDA FoodData Central. Values per 100g.