🍎
Boysenberries Unsweetened
Boysenberries, frozen, unsweetened
Calories
50kcal
Protein
1.1g
Carbs
12g
Fat
0.26g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50kcal | 3% |
| Protein | 1.1g | 2% |
| Total Fat | 0.26g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 5.3g | 19% |
| Sugars | 6.9g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 27mg | 2% |
| Iron | 0.85mg | 5% |
| Potassium | 139mg | 3% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 3.1mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.87mg | 6% |
| Vitamin K | 7.8mcg | 7% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 63mcg | 16% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.77mg | 5% |
| Phosphorus | 27mg | 2% |
| Magnesium | 16mg | 4% |
| Zinc | 0.22mg | 2% |
| Copper | <0.1mg | 9% |
| Manganese | 0.55mg | 24% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
132g
66kcal
1 undetermined
284g
142kcal
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Data from USDA FoodData Central. Values per 100g.