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Blueberries Unsweetened
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Calories
51kcal
Protein
0.42g
Carbs
12g
Fat
0.64g
✨Nutritional Highlights
⚖️
Low calorie: only 51 kcal per 100g
❤️
Very low sodium (1mg) — heart-friendly
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Natural sugars (8.45g) paired with 2.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51kcal | 3% |
| Protein | 0.42g | 1% |
| Total Fat | 0.64g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 8.4g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 0.18mg | 1% |
| Potassium | 54mg | 1% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 2.5mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 16mcg | 14% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.52mg | 3% |
| Phosphorus | 11mg | 1% |
| Magnesium | 5.0mg | 1% |
| Zinc | <0.1mg | 1% |
| Copper | <0.1mg | 4% |
| Manganese | 0.15mg | 6% |
| Selenium | 0.10mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
567g
289kcal
2.4gprotein
1 undetermined
155g
79kcal
0.7gprotein
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Data from USDA FoodData Central. Values per 100g.