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Blueberries Heavy Syrup Solids And Liquids
Blueberries, canned, heavy syrup, solids and liquids
Calories
88kcal
Protein
0.65g
Carbs
22g
Fat
0.33g
✨Nutritional Highlights
⚖️
Low calorie: only 88 kcal per 100g
❤️
Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88kcal | 4% |
| Protein | 0.65g | 1% |
| Total Fat | 0.33g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 21g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 0.33mg | 2% |
| Potassium | 40mg | 1% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 1.1mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 6.4mcg | 5% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.11mg | 1% |
| Phosphorus | 10mg | 1% |
| Magnesium | 4.0mg | 1% |
| Zinc | <0.1mg | 1% |
| Copper | <0.1mg | 6% |
| Manganese | 0.20mg | 9% |
| Selenium | 0.10mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
256g
225kcal
1.7gprotein
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Data from USDA FoodData Central. Values per 100g.