🍎
Blackberries Unsweetened
Blackberries, frozen, unsweetened
Calories
64kcal
Protein
1.2g
Carbs
16g
Fat
0.43g
✨Nutritional Highlights
⚖️
Low calorie: only 64 kcal per 100g
🌾
High in fiber with 5g per 100g (18% DV) — supports digestion and satiety
⭐
Excellent source of Manganese (53% DV)
❤️
Very low sodium (1mg) — heart-friendly
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Natural sugars (10.7g) paired with 5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64kcal | 3% |
| Protein | 1.2g | 2% |
| Total Fat | 0.43g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 5.0g | 18% |
| Sugars | 11g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 29mg | 2% |
| Iron | 0.80mg | 4% |
| Potassium | 140mg | 3% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 3.1mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 20mcg | 17% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 34mcg | 9% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 30mg | 2% |
| Magnesium | 22mg | 5% |
| Zinc | 0.25mg | 2% |
| Copper | 0.12mg | 13% |
| Manganese | 1.2mg | 53% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
510g
326kcal
1 undetermined
151g
97kcal
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Data from USDA FoodData Central. Values per 100g.