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Beverages Cytosport Muscle Milk Ready-to-drink
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
Calories
52kcal
Protein
5.9g
Carbs
2.3g
Fat
2.2g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (5.87g per 100g)
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Low calorie: only 52 kcal per 100g
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Excellent source of Vitamin C (31% DV), Vitamin B12 (29% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52kcal | 3% |
| Protein | 5.9g | 12% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.36g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 2.3g | 1% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 0.78g | — |
| Sodium | 95mg | 4% |
| Calcium | 69mg | 5% |
| Iron | 1.3mg | 7% |
| Potassium | 198mg | 4% |
| Vitamin A | 88mcg | 10% |
| Vitamin C | 28mg | 31% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.83mg | 6% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.69mcg | 29% |
| Folate | 33mcg | 8% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 101mg | 8% |
| Magnesium | 20mg | 5% |
| Zinc | 1.1mg | 10% |
| Copper | 0.14mg | 16% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
14 undetermined
414g
215kcal
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Data from USDA FoodData Central. Values per 100g.