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Beverages Coconut Water Ready-to-drink Unsweetened
Beverages, Coconut water, ready-to-drink, unsweetened
Calories
18kcal
Protein
0.22g
Carbs
4.2g
Fat
0g
✨Nutritional Highlights
🪶
Very low calorie at just 18 kcal per 100g
❤️
Very low sodium (26mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18kcal | 1% |
| Protein | 0.22g | 0% |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.2g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 3.9g | — |
| Sodium | 26mg | 1% |
| Calcium | 7.0mg | 1% |
| Iron | <0.1mg | 0% |
| Potassium | 165mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 9.9mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0mg | 0% |
| Niacin (B3) | 0mg | 0% |
| Phosphorus | 5.0mg | 0% |
| Magnesium | 6.0mg | 1% |
| Zinc | <0.1mg | 0% |
| Copper | <0.1mg | 1% |
| Manganese | 0.22mg | 10% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
245g
44kcal
0.5gprotein
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Data from USDA FoodData Central. Values per 100g.