🍎
Bananas Ripe And Slightly Ripe
Bananas, ripe and slightly ripe, raw
Calories
97kcal
Protein
0.74g
Carbs
23g
Fat
0.29g
✨Nutritional Highlights
⚖️
Low calorie: only 97 kcal per 100g
❤️
Very low sodium (0mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 0.74g | 1% |
| Total Fat | 0.29g | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 1.7g | 6% |
| Sodium | 0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 326mg | 7% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 12mg | 14% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0mg | 0% |
| Niacin (B3) | 0.66mg | 4% |
| Phosphorus | 22mg | 2% |
| Magnesium | 28mg | 7% |
| Zinc | 0.16mg | 1% |
| Copper | 0.10mg | 11% |
| Manganese | 0.26mg | 11% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
1 Banana
115g
112kcal
1 RACC
140g
136kcal
🍽️More in Fruits and Fruit Juices
Abiyuch
69 kcal
Acerola Juice
23 kcal
Acerola (west Indian Cherry)
32 kcal
Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
46 kcal
Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid Calcium
48 kcal
Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
46 kcal
Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
47 kcal
Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water Without Added Ascorbic Acid
47 kcal
Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid
166 kcal
Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid
166 kcal
Apples Sweetened Sliced Drained
67 kcal
Apples Dehydrated (low Moisture) Sulfured Stewed
74 kcal
Data from USDA FoodData Central. Values per 100g.