🍎
Avocados California
Avocados, raw, California
Calories
167kcal
Protein
2.0g
Carbs
8.6g
Fat
15g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167kcal | 8% |
| Protein | 2.0g | 4% |
| Total Fat | 15g | 20% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.6g | 3% |
| Dietary Fiber | 6.8g | 24% |
| Sugars | 0.30g | — |
| Sodium | 8.0mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 0.61mg | 3% |
| Potassium | 507mg | 11% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 8.8mg | 10% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 21mcg | 18% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 89mcg | 22% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 54mg | 4% |
| Magnesium | 29mg | 7% |
| Zinc | 0.68mg | 6% |
| Copper | 0.17mg | 19% |
| Manganese | 0.15mg | 6% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
136g
227kcal
1 undetermined
230g
384kcal
1 undetermined
50g
84kcal
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Data from USDA FoodData Central. Values per 100g.