🍎
Avocados All Commercial Varieties
Avocados, raw, all commercial varieties
Calories
160kcal
Protein
2.0g
Carbs
8.5g
Fat
15g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160kcal | 8% |
| Protein | 2.0g | 4% |
| Total Fat | 15g | 19% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.5g | 3% |
| Dietary Fiber | 6.7g | 24% |
| Sugars | 0.66g | — |
| Sodium | 7.0mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 0.55mg | 3% |
| Potassium | 485mg | 10% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 10mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 21mcg | 18% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 81mcg | 20% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 1.7mg | 11% |
| Phosphorus | 52mg | 4% |
| Magnesium | 29mg | 7% |
| Zinc | 0.64mg | 6% |
| Copper | 0.19mg | 21% |
| Manganese | 0.14mg | 6% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
230g
368kcal
1 undetermined
150g
240kcal
1 undetermined
146g
234kcal
1 undetermined
50g
80kcal
1 undetermined
201g
322kcal
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Data from USDA FoodData Central. Values per 100g.