🍎
Apples Without Skin Microwave
Apples, raw, without skin, cooked, microwave
Calories
56kcal
Protein
0.28g
Carbs
14g
Fat
0.42g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 0.28g | 1% |
| Total Fat | 0.42g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 12g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 0.17mg | 1% |
| Potassium | 93mg | 2% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.70mcg | 1% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 8.0mg | 1% |
| Magnesium | 3.0mg | 1% |
| Zinc | <0.1mg | 0% |
| Copper | <0.1mg | 5% |
| Manganese | 0.14mg | 6% |
| Selenium | 0.30mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
170g
95kcal
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Data from USDA FoodData Central. Values per 100g.